Recipes
Palak Paneer Recipe
Ingredients Of Palak Paneer 500 gms spinach, pureed 15-16 Paneer cubes 2 tbsp oil 1 tsp cumin seeds 1 Bay leaf 1 tsp ginger, finely chopped 1 tsp garlic, finely chopped 1 cup onion paste (boiled), grated 1/2 cup tomato, pureed 2 tsp salt 1/2 tsp garam masala...
BESAN OATS CHEELA
BESAN OATS CHEELA This besan oats chilla is a quick and easy chilla variety made with oats, gram flour, spices-herbs. (1 CUP = 250 ML) INGREDIENTS ½ cup quick-cooking oats or 70 grams quick-cooking oats ½ cup besan (gram flour) or 50 grams besan...
Sooji Cheela Recipe
INGREDIENTS 1 cup sooji (rava or cream of wheat) ¼ cup finely chopped onions 1 to 2 green chillies, chopped (hari mirch) ½ teaspoon finely chopped ginger (adrak) 2 to 3 tablespoons chopped coriander leaves (dhania patta) ¼ teaspoon ajwain (carom seeds) or cumin seeds...
Build the Perfect Healthy Sandwich for Weight Loss
Build the Perfect Healthy Sandwich for Weight Loss Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Ingredients • 2 Slices Multi Grain Bread • 2 egg whites • 1 Tablespoon Mint...
EGG WHITE SPINACH AND TOMATO OMELETTE RECIPE
Ingredients for Spinach and Tomato Omelette Recipe · Spinach chopped ¾ cup · Chopped tomatoes ¼ cup · Eggs Whites 5 (or as prescribed in the diet plan) · Salt to taste · Crushed black peppercorns to taste · Tabasco...
HUMMUS RECIPE
HUMMUS RECIPE Ingredients for Hummus Recipe o Chickpeas (kabuli chana) boiled 2 cups o Salt to taste o Lemon juice 2 tablespoons o Garlic cloves 4-5 o Ttahini paste 1/2 cup o Chickpea stock 1 cup o Olive oil 2 tablespoons o Paprika powder 1 teaspoon o Black olives...
VEGETABLE RICE PULAO RECIPE
Ingredients for Vegetable Pulao Recipe · Basmati rice boiled 2 cups (or as prescribed in the diet plan) · Cauliflower separated into florets 1/2 medium · Carrot chopped 1 medium · French beans chopped 6-8 (or as prescribed in the...
BHAKRI RECIPE
BHAKRI RECIPE Ingredients for Bhakri Recipe Jawari Flour 300 grams Sesame Seeds 2 teaspoons Ghee as required Method Make a soft dough with flour and enough water. Divide it into eight equal portions. Line a flat surface with a small plastic sheet. Take a...
RAGI IDLI RECIPE
Ingredients for Ragi Idli Recipe Finger millet (ragi / nachni) flour 1 cup (or as prescribed in the diet plan) Split skinless black gram (dhuli urad dal) soaked for 4 hours and drained 1/2 cup Idli rawa soaked 1 cup (or as prescribed in the diet plan) Oil 1...
INSTANT OATS IDLI RECIPE
Ingredients of Instant Oats Idli 2 Cups Oats (or as prescribed in the diet plan) 1/2 Litre Curd (slightly sour) (or as prescribed in the diet plan) 1 Tbsp Mustard seeds 1 Tbsp Urad dal (or as prescribed in the diet plan) 1/2 Tbsp Channa dal (or as prescribed in...
MINT CHUTNEY RECPE
Ingredients 1 cup Coriander (Dhania) Leaves, chopped 1 cup Mint Leaves (Pudina), chopped 1/2 cup Curry leaves 1/4 cup Raw Peanuts (Moongphali) (Optional) 1 tablespoon Ginger, chopped 2 Green Chillies 2 tablespoons Lemon juice Salt and pepper, to taste How to...
RAWA UPMA RECIPE
Ingredients of Green Pea Upma 1 Cup Semolina, roasted (or as prescribed in the diet plan) 1/4 Cup Green peas (or as prescribed in the diet plan) 1 Onion, finely chopped 2 Nos Green chillies, finely chopped 2 Cups Hot water For tempering: 1 Teaspoon Desi...
Pita Bread Recipe
Ingredients for Pita Bread Recipe o Refined flour 1 cup o Whole wheat flour 1 cup o Salt 1 teaspoon o Active dry yeast 1 tablespoon o Sugar 1 teaspoon Method Preheat the oven at 230°C. Sieve refined flour, whole-wheat flour and salt together. In a small bowl...
VEGETABLE OATS RECIPE
Ingredients 1 cup Instant Oats (Oatmeal) or (rolled oats) (or as prescribed in the diet plan) 1/4 cup Carrots (Gajjar), diced & steamed 1/4 cup Green beans (French Beans), chopped & steamed 1/4 cup Green peas (Matar), steamed 1/4 cup Onion, finely...
METHI THEPLA RECIPE
METHI THEPLA RECIPE Ingredients for Methi Thepla Recipe o Fresh fenugreek leaves (methi) chopped 1 cup o Whole wheat flour (atta) 1½ cups + for dusting o Salt to taste o Ginger-green chilli paste 1 tablespoon o Carom seeds (ajwain) 1 teaspoon o Turmeric powder ½...
VEGETABLE POHA RECIPE
Ingredients 1 cup Poha (Flattened rice) (or as prescribed in the diet plan) 1/2 teaspoon Mustard seeds 1/2 teaspoon Cumin (Jeera) seeds 1 sprig Curry leaves, roughly torn 1 Onion, finely chopped 2 Green Chilies, finely chopped 1-inch Ginger, grated 1 Carrot (Gajjar),...
SPROUTED MOONG AND MEETHI CHEELA RECIPE
Ingredients 1 cup Green Moong Sprouts (or as prescribed in the diet plan) 1 Tablespoon Besan 2 Green Chillies 1 teaspoon Fennel seeds (Saunf) 1-inch Ginger to be mixed into cheela batter 1 cup Methi Leaves (Fenugreek Leaves), finely chopped Salt, to taste 1/4 teaspoon...
MOONG DAL CHEELA RECIPE
Ingredients 100 gm. yellow moong dal (dhuli moong dal) (or as prescribed in the diet plan) 1 teaspoon oil/ghee for frying cheelas 1 small onion chopped finely (pyaz) 2 green Chillies chopped finely (hari mirch) ½ inch ginger chopped finely (adrak) 1 tsp roasted cumin...
BESAN CHEELA RECIPE
Ingredients 1 cup Besan (gram flour) (or as prescribed in the diet plan) 1 medium sized onion, chopped 1 medium size tomato, chopped 2-3 green chillies, chopped Few coriander leaves, chopped 1 tsp turmeric powder 1 tsp red chilli powder 1 cup curd (optional) Salt as...